The amount of Mushrooms that contain 7 μg of Vitamin D
(1 - 10)
48.5 μg
(per 5 g edible portion)
Shiro-kikurage (dried)
×
0.1
65.3 μg
(per 15 g edible portion)
Kikurage (dried)
×
0.1
4.7 μg
(per 5 g edible portion)
Shiro-kikurage (boiled)
×
1.5
9.9 μg
(per 25 g edible portion)
Kikurage (boiled)
×
0.7
0.7 μg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
×
10
15.1 μg
(per 105 g edible portion)
Maitake (dried)
×
0.5
0.6 μg
(per 10 g edible portion)
Usuhiratake (raw)
×
11.7
2.5 μg
(per 41 g edible portion)
Matsutake (canned in water)
×
2.8
4.4 μg
(per 105 g edible portion)
Maitake (boiled)
×
1.6
1.4 μg
(per 41 g edible portion)
Matsutake (raw)
×
5
<
1
2
3
>
