The amount of Mushrooms that contain 63 μg of Vitamin D
(1 - 10)
48.5 μg
(per 5 g edible portion)
Shiro-kikurage (dried)
×
1.3
65.3 μg
(per 15 g edible portion)
Kikurage (dried)
×
1
4.7 μg
(per 5 g edible portion)
Shiro-kikurage (boiled)
×
13.4
9.9 μg
(per 25 g edible portion)
Kikurage (boiled)
×
6.4
0.7 μg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
×
90
15.1 μg
(per 105 g edible portion)
Maitake (dried)
×
4.2
0.6 μg
(per 10 g edible portion)
Usuhiratake (raw)
×
105
2.5 μg
(per 41 g edible portion)
Matsutake (canned in water)
×
25.2
4.4 μg
(per 105 g edible portion)
Maitake (boiled)
×
14.3
1.4 μg
(per 41 g edible portion)
Matsutake (raw)
×
45
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