The amount of Mushrooms that contain 4.5 μg of Vitamin D (41 - 49)

• 

  0.9 μg

  (per 80 g edible portion)

  Hatakeshimeji (raw)
  × 5
• 

  0.9 μg

  (per 90 g edible portion)

  Oyster mushroom (raw)
  × 5
• 

  0.2 μg

  (per 20 g edible portion)

  Nameko (boiled)
  × 22.5
• 

  0.5 μg

  (per 60 g edible portion)

  Yanagimatsutake (raw)
  × 9
• 

  0.9 μg

  (per 100 g edible portion)

  Winter mushroom (boiled)
  × 5
• 

  0.8 μg

  (per 100 g edible portion)

  Winter mushroom (raw)
  × 5.6
• 

  0.2 μg

  (per 28 g edible portion)

  Common mushroom (boiled)
  × 22.5
• 

  0.1 μg

  (per 10 g edible portion)

  Common mushroom (raw)
  × 45
• 

  0.1 μg

  (per 20 g edible portion)

  Nameko (raw)
  × 45