The amount of Mushrooms that contain 4.5 μg of Vitamin D (21 - 30)

• 

  3.2 μg

  (per 105 g edible portion)

  Maitake (raw)
  × 1.4
• 

  4.6 μg

  (per 140 g edible portion)

  Bunashimeji (boiled)
  × 1
• 

  0.4 μg

  (per 15 g edible portion)

  Shiitake, Nama-shiitake (boiled)
  × 11.3
• 

  0.4 μg

  (per 18 g edible portion)

  Common mushroom (canned in brine, solids)
  × 11.3
• 

  2.8 μg

  (per 140 g edible portion)

  Bunashimeji (raw)
  × 1.6
• 

  0.2 μg

  (per 15 g edible portion)

  Shiitake, Nama-shiitake (raw)
  × 22.5
• 

  0.1 μg

  (per 5 g edible portion)

  Shiitake, Hoshi-shiitake (boiled)
  × 45
• 

  0.5 μg

  (per 30 g edible portion)

  Eringii (raw)
  × 9
• 

  1.5 μg

  (per 90 g edible portion)

  Oyster mushroom (boiled)
  × 3
• 

  0.4 μg

  (per 25 g edible portion)

  Winter mushroom (bottled in seasoning)
  × 11.3