Vitamin D Content of Mushrooms
(21 - 29)
0.9 μg
(per 80 g edible portion)
Hatakeshimeji (raw)
0.9 μg
(per 90 g edible portion)
Oyster mushroom (raw)
0.2 μg
(per 20 g edible portion)
Nameko (boiled)
0.5 μg
(per 60 g edible portion)
Yanagimatsutake (raw)
0.9 μg
(per 100 g edible portion)
Winter mushroom (boiled)
0.8 μg
(per 100 g edible portion)
Winter mushroom (raw)
0.2 μg
(per 28 g edible portion)
Common mushroom (boiled)
0.1 μg
(per 10 g edible portion)
Common mushroom (raw)
0.1 μg
(per 20 g edible portion)
Nameko (raw)
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