Vitamin D Content of Mushrooms
(11 - 20)
3.2 μg
(per 105 g edible portion)
Maitake (raw)
4.6 μg
(per 140 g edible portion)
Bunashimeji (boiled)
0.4 μg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
0.4 μg
(per 18 g edible portion)
Common mushroom (canned in brine, solids)
2.8 μg
(per 140 g edible portion)
Bunashimeji (raw)
0.2 μg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
0.1 μg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
0.5 μg
(per 30 g edible portion)
Eringii (raw)
1.5 μg
(per 90 g edible portion)
Oyster mushroom (boiled)
0.4 μg
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
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