Vitamin D Content of Mushrooms
(1 - 10)
48.5 μg
(per 5 g edible portion)
Shiro-kikurage (dried)
65.3 μg
(per 15 g edible portion)
Kikurage (dried)
4.7 μg
(per 5 g edible portion)
Shiro-kikurage (boiled)
9.9 μg
(per 25 g edible portion)
Kikurage (boiled)
0.7 μg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
15.1 μg
(per 105 g edible portion)
Maitake (dried)
0.6 μg
(per 10 g edible portion)
Usuhiratake (raw)
2.5 μg
(per 41 g edible portion)
Matsutake (canned in water)
4.4 μg
(per 105 g edible portion)
Maitake (boiled)
1.4 μg
(per 41 g edible portion)
Matsutake (raw)
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