The amount of Milks that contain 10 μg of Vitamin D
(1 - 10)
0.7 μg
(per 8 g edible portion)
Modified milk powder
×
14.3
0.8 μg
(per 150 g edible portion)
Cream (milk fat)
×
12.5
0.1 μg
(per 30 g edible portion)
Whipping cream (milk fat)
×
100
0.1 μg
(per 25 g edible portion)
Cheese spread
×
100
0.3 μg
(per 100 g edible portion)
Natural cheese (blue)
×
33.3
0.5 μg
(per 150 g edible portion)
Cream (milk and vegetable fat)
×
20
0.5 μg
(per 150 g edible portion)
Ordinary liquid milk
×
20
0.2 μg
(per 100 g edible portion)
Natural cheese (camambert)
×
50
0.4 μg
(per 176 g edible portion)
Natural cheese (edam)
×
25
0.1 μg
(per 30 g edible portion)
Whipping cream (milk and vegetable fat)
×
100
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