The amount of Meats that contain 7 μg of Vitamin D
(1 - 10)
0.3 μg
(per 20 g edible portion)
Swine, Offal (liver, raw)
×
23.3
1.2 μg
(per 205 g edible portion)
Swine, Offal (feet, boiled)
×
5.8
0.2 μg
(per 25 g edible portion)
Swine, Sausage (fresh sausage)
×
35
0.1 μg
(per 20 g edible portion)
Swine, Offal (heart, raw)
×
70
0.1 μg
(per 18 g edible portion)
Swine, Pork, large type breed (boston butt, fat, raw)
×
70
0.1 μg
(per 10 g edible portion)
Swine, Pork, large type breed (picnic shoulder, fat, raw)
×
70
0.1 μg
(per 10 g edible portion)
Swine (roast pork)
×
70
0.1 μg
(per 18 g edible portion)
Swine, Ham (loin)
×
70
0.1 μg
(per 12 g edible portion)
Swine, Ham (boneless)
×
70
0.9 μg
(per 150 g edible portion)
Cattle, Imported beef (sirloin, lean and fat, raw)
×
7.8
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