Vitamin D Content of Meats
(61 - 70)
0.1 μg
(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
0.1 μg
(per 86 g edible portion)
Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
0.1 μg
(per 50 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, boiled)
-
(per 45 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, baked)
0.1 μg
(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
-
(per 45 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean, raw)
0.1 μg
(per 100 g edible portion)
Whale (meat, lean, raw)
0 μg
(per 5 g edible portion)
Cattle, Beef product (roast beef)
0.1 μg
(per 50 g edible portion)
Cattle, Ground meat (raw)
0.2 μg
(per 195 g edible portion)
Cattle, Imported beef (inside round, lean, raw)
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