Vitamin D Content of Meats (31 - 40)

-

(per 10 g edible portion)
Whale (blubber, raw)
0.1 μg

(per 25 g edible portion)
Cattle, Beef product (beefjerky)
0.3 μg

(per 110 g edible portion)
Cattle, Imported beef (rump, without subcutaneous fat, raw)
0.1 μg

(per 45 g edible portion)
Chicken, Offal (liver, raw)
0.2 μg

(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
0.2 μg

(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)
-

(per 18 g edible portion)
Swine, Pork, medium type breed (boston butt, fat, raw)
0.1 μg

(per 61 g edible portion)
Swine, Pork, large type breed (outside ham, lean, raw)
0.3 μg

(per 125 g edible portion)
Swine, Pork, large type breed (outside ham, without subcutaneous fat, raw)
0.2 μg

(per 99 g edible portion)
Swine, Pork, large type breed (outside ham, lean and fat, raw)

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