Vitamin D Content of Meats
(21 - 30)
0.5 μg
(per 113 g edible portion)
Cattle, Imported beef (rump, lean and fat, raw)
1.8 μg
(per 446 g edible portion)
Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
1.8 μg
(per 456 g edible portion)
Cattle, Imported beef (chuck loin, lean and fat, raw)
0.1 μg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
0.2 μg
(per 70 g edible portion)
Sheep, Lamb (leg, lean and fat, raw)
-
(per 5 g edible portion)
Swine, Sausage (bologna)
0.1 μg
(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
-
(per 15 g edible portion)
Swine, Ham (chopped)
0.3 μg
(per 89 g edible portion)
Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
0.4 μg
(per 120 g edible portion)
Swine, Pork, large type breed (boston butt, lean and fat, raw)
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0.3 μg(per 89 g edible portion)Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
