Vitamin D Content of Meats
(1 - 10)
0.3 μg
(per 20 g edible portion)
Swine, Offal (liver, raw)
1.2 μg
(per 205 g edible portion)
Swine, Offal (feet, boiled)
0.2 μg
(per 25 g edible portion)
Swine, Sausage (fresh sausage)
0.1 μg
(per 20 g edible portion)
Swine, Offal (heart, raw)
0.1 μg
(per 18 g edible portion)
Swine, Pork, large type breed (boston butt, fat, raw)
0.1 μg
(per 10 g edible portion)
Swine, Pork, large type breed (picnic shoulder, fat, raw)
0.1 μg
(per 10 g edible portion)
Swine (roast pork)
0.1 μg
(per 18 g edible portion)
Swine, Ham (loin)
0.1 μg
(per 12 g edible portion)
Swine, Ham (boneless)
0.9 μg
(per 150 g edible portion)
Cattle, Imported beef (sirloin, lean and fat, raw)
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