Vitamin D Content of Fruits
(111 - 120)
(0)
(per 20 g edible portion)
Mume, Japanese apricot (ume-zuke, pickles, seasoned)
(0)
(per 230 g edible portion)
Iyokan (juice sacs)
(0)
(per 100 g edible portion)
Fig (canned in heavy syrup)
(0)
(per 30 g edible portion)
Fig (dried)
(0)
(per 100 g edible portion)
Fig (raw)
(0)
(per 20 g edible portion)
Strawberry (jam, lightly sweetened)
(0)
(per 20 g edible portion)
Strawberry (jam, heavily sweetened)
(0)
(per 50 g edible portion)
Strawberry (raw)
(0)
(per 20 g edible portion)
Apricot (jam, lightly sweetened)
(0)
(per 21 g edible portion)
Apricot (jam, heavily sweetened)
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