Vitamin D Content of Foods
(Initial P)
0.4 μg
(per 50 g edible portion)
Pacific cod (baked)
0.1 μg
(per 5 g edible portion)
Pacific cod (denbu)
4.6 μg
(per 140 g edible portion)
Pacific cod (dried split)
0.5 μg
(per 25 g edible portion)
Pacific cod (milt)
0.9 μg
(per 90 g edible portion)
Pacific cod (raw)
17.5 μg
(per 35 g edible portion)
Pacific herring (migaki-nishin)
3.1 μg
(per 18 g edible portion)
Pacific herring (ovary, salted, desalted)
14.5 μg
(per 130 g edible portion)
Pacific saury (baked)
12 μg
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
20.8 μg
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
<
1
…
9
>
