Vitamin D Content of Foods
(Initial N)
0.2 μg
(per 20 g edible portion)
Nameko (boiled)
0.1 μg
(per 20 g edible portion)
Nameko (raw)
(0)
(per 80 g edible portion)
Nan
(0)
(per 40 g edible portion)
Natsumikan (canned in heavy syrup)
0.3 μg
(per 100 g edible portion)
Natural cheese (blue)
0.2 μg
(per 100 g edible portion)
Natural cheese (camambert)
0 μg
(per 15 g edible portion)
Natural cheese (cheddar)
0 μg
(per 30 g edible portion)
Natural cheese (cottage)
-
(per 15 g edible portion)
Natural cheese (cream)
0.4 μg
(per 176 g edible portion)
Natural cheese (edam)
<
1
2
3
>
