Vitamin D Content of Foods
(Initial M) (31 - 40)
1.4 μg
(per 41 g edible portion)
Matsutake (raw)
0.1 μg
(per 14 g edible portion)
Mayonnaise (egg yolk type)
-
(per 15 g edible portion)
Mayonnaise (whole egg type)
(0)
(per 400 g edible portion)
Melon (greenhouse culture, raw)
(0)
(per 400 g edible portion)
Melon (open culture, raw)
(0)
(per 150 g edible portion)
Mentsuyu (straight)
(0)
(per 150 g edible portion)
Mentsuyu (triple strength)
2.4 μg
(per 25 g edible portion)
Mezashi (baked)
2.8 μg
(per 30 g edible portion)
Mezashi (raw)
Tr
(per 150 g edible portion)
Milk beverage (coffee flavored)
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