Vitamin D Content of Foods
(Initial C) (171 - 180)
0.4 μg
(per 18 g edible portion)
Common mushroom (canned in brine, solids)
0.1 μg
(per 10 g edible portion)
Common mushroom (raw)
(0)
(per 710 g edible portion)
Common octopus (boiled)
(0)
(per 800 g edible portion)
Common octopus (raw)
(0)
(per 30 g edible portion)
Common salt, Namien
(0)
(per 30 g edible portion)
Common salt, Shokuen
-
(per 19 g edible portion)
Condensed whole milk, sweetened
4 μg
(per 80 g edible portion)
Conger pike (raw)
Tr
(per 5 g edible portion)
Consomme, cube
(0)
(per 15 g edible portion)
Corn (corn flour)
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