Vitamin D Content of Foods
(Initial C) (161 - 170)
(0)
(per 1 g edible portion)
Coffee (instant coffee)
0 μg
(per 5 g edible portion)
Coffee whitener (liquid, milk and vegetable fat)
-
(per 16 g edible portion)
Coffee whitener (liquid, milk fat)
0 μg
(per 5 g edible portion)
Coffee whitener (liquid, vegetable fat)
16.8 μg
(per 80 g edible portion)
Coho salmon (cultured, baked)
14.3 μg
(per 95 g edible portion)
Coho salmon (cultured, raw)
(0)
(per 150 g edible portion)
Cola drink
0.2 μg
(per 90 g edible portion)
Common Japanese conger (raw)
0.3 μg
(per 40 g edible portion)
Common Japanese conger (steamed)
0.2 μg
(per 28 g edible portion)
Common mushroom (boiled)
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