Vitamin D Content of Foods
(Initial C) (151 - 160)
26.6 μg
(per 105 g edible portion)
Chum salmon (aramaki baked)
25.2 μg
(per 120 g edible portion)
Chum salmon (aramaki raw)
13.2 μg
(per 30 g edible portion)
Chum salmon (ikura)
42.3 μg
(per 90 g edible portion)
Chum salmon (sujiko)
(0)
(per 5 g edible portion)
Cinnamon (ground)
(0)
(per 150 g edible portion)
Clear soft drink
(0)
(per 2 g edible portion)
Clove (ground)
(0)
(per 8 g edible portion)
Cocoa (pure cocoa)
(0)
(per 10 g edible portion)
Coconut (coconut powder)
0 μg
(per 150 g edible portion)
Coffee (infusion)
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