Vitamin D Content of Foods
(Initial A) (61 - 67)
(0)
(per 234 g edible portion)
Avocado (raw)
6.3 μg
(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
3.2 μg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
0.6 μg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
0.5 μg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
3.6 μg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
4.5 μg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
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