Vitamin D Content of Foods
(71 - 80)
0.5 μg
(per 7 g edible portion)
Blue sprat (raw)
6.3 μg
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
7.6 μg
(per 152 g edible portion)
Japanese pilchard (raw)
20.7 μg
(per 220 g edible portion)
Mackerel (boiled)
0.7 μg
(per 8 g edible portion)
Modified milk powder
5.9 μg
(per 130 g edible portion)
Gizzard shad (raw)
4.9 μg
(per 108 g edible portion)
Japanese whiting (raw)
13.1 μg
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
105.3 μg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
5.3 μg
(per 90 g edible portion)
Big-eye sardine (raw)
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