Vitamin D Content of Foods
(781 - 790)
(0)
(per 130 g edible portion)
Carrot, regular (root without skin, boiled)
(0)
(per 130 g edible portion)
Carrot, regular (root without skin, raw)
(0)
(per 130 g edible portion)
Carrot, regular (root with skin, boiled)
(0)
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
(0)
(per 30 g edible portion)
Ha-ninjin (leaves, raw)
(0)
(per 50 g edible portion)
Ki-nira (leaves, raw)
(0)
(per 100 g edible portion)
Hana-nira (scape and flower bud, raw)
(0)
(per 100 g edible portion)
Chinese chive (leaves, boiled)
(0)
(per 100 g edible portion)
Chinese chive (leaves, raw)
(0)
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
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