The amount of Foods that contain 60 μg of Vitamin D
(221 - 230)
0.4 μg
(per 60 g edible portion)
Hen's egg (tamagoyaki, atsuyakitamago)
×
150
0.1 μg
(per 10 g edible portion)
Swine (roast pork)
×
600
0.1 μg
(per 18 g edible portion)
Swine, Ham (loin)
×
600
0.1 μg
(per 12 g edible portion)
Swine, Ham (boneless)
×
600
0.9 μg
(per 150 g edible portion)
Cattle, Imported beef (sirloin, lean and fat, raw)
×
66.7
0.2 μg
(per 28 g edible portion)
Common mushroom (boiled)
×
300
0.1 μg
(per 10 g edible portion)
Common mushroom (raw)
×
600
0.8 μg
(per 150 g edible portion)
Cream (milk fat)
×
75
0.4 μg
(per 70 g edible portion)
Swine, Sausage (dry)
×
150
0.1 μg
(per 12 g edible portion)
Swine, Sausage (vienna)
×
600
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