Vitamin D Content of Foods
(521 - 530)
(0)
(per 100 g edible portion)
Hard clam (tsukudani)
(0)
(per 50 g edible portion)
Hard clam (baked)
(0)
(per 48 g edible portion)
Hard clam (boiled)
(0)
(per 100 g edible portion)
Hard clam (raw)
(0)
(per 50 g edible portion)
Freshwater clam (raw)
(0)
(per 47 g edible portion)
Turban shell (baked)
(0)
(per 47 g edible portion)
Turban shell (raw)
(0)
(per 20 g edible portion)
Oyster (cultured, boiled)
(0)
(per 20 g edible portion)
Oyster (cultured, raw)
(0)
(per 26 g edible portion)
Mussel (raw)
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