Vitamin D Content of Foods
(491 - 500)
(0)
(per 710 g edible portion)
Common octopus (boiled)
(0)
(per 800 g edible portion)
Common octopus (raw)
(0)
(per 50 g edible portion)
Ocellated octopus (raw)
(0)
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
(0)
(per 30 g edible portion)
Squid, Processed product (shiokara)
(0)
(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
(0)
(per 15 g edible portion)
Squid, Processed product (saki-ika)
(0)
(per 45 g edible portion)
Squid, Processed product (surume)
(0)
(per 4 g edible portion)
Firefly squid (boiled)
(0)
(per 140 g edible portion)
Swordtip squid (raw)
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