The amount of Foods that contain 5.5 μg of Vitamin D
(521 - 530)
0.1 μg
(per 30 g edible portion)
Manju (kuri-manju)
×
55
0.2 μg
(per 75 g edible portion)
Imagawayaki
×
27.5
0.2 μg
(per 100 g edible portion)
Natural cheese (camambert)
×
27.5
0.4 μg
(per 176 g edible portion)
Natural cheese (edam)
×
13.8
0.1 μg
(per 30 g edible portion)
Whipping cream (milk and vegetable fat)
×
55
0.1 μg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
×
55
0.2 μg
(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
×
27.5
0.2 μg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)
×
27.5
0.1 μg
(per 61 g edible portion)
Swine, Pork, large type breed (outside ham, lean, raw)
×
55
0.3 μg
(per 125 g edible portion)
Swine, Pork, large type breed (outside ham, without subcutaneous fat, raw)
×
18.3
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