Vitamin D Content of Foods
(41 - 50)
0.7 μg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
31.1 μg
(per 186 g edible portion)
Chinook salmon (baked)
58.3 μg
(per 540 g edible portion)
Brown sole (boiled)
33.1 μg
(per 207 g edible portion)
Chinook salmon (raw)
14.5 μg
(per 130 g edible portion)
Pacific saury (baked)
14.3 μg
(per 95 g edible portion)
Coho salmon (cultured, raw)
12.8 μg
(per 155 g edible portion)
Three-line grunt (raw)
15.1 μg
(per 105 g edible portion)
Maitake (dried)
11.2 μg
(per 80 g edible portion)
Hairtail (raw)
11.8 μg
(per 120 g edible portion)
Pacific saury (hirakiboshi)
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