The amount of Foods that contain 4.5 μg of Vitamin D (521 - 530)

• 

  0.1 μg

  (per 30 g edible portion)

  Manju (kuri-manju)
  × 45
• 

  0.2 μg

  (per 75 g edible portion)

  Imagawayaki
  × 22.5
• 

  0.2 μg

  (per 100 g edible portion)

  Natural cheese (camambert)
  × 22.5
• 

  0.4 μg

  (per 176 g edible portion)

  Natural cheese (edam)
  × 11.3
• 

  0.1 μg

  (per 30 g edible portion)

  Whipping cream (milk and vegetable fat)
  × 45
• 

  0.1 μg

  (per 45 g edible portion)

  Chicken, Offal (liver, raw)
  × 45
• 

  0.2 μg

  (per 80 g edible portion)

  Chicken, Broiler meat (thigh, with skin, boiled)
  × 22.5
• 

  0.2 μg

  (per 90 g edible portion)

  Chicken, Broiler meat (thigh, with skin, baked)
  × 22.5
• 

  0.1 μg

  (per 61 g edible portion)

  Swine, Pork, large type breed (outside ham, lean, raw)
  × 45
• 

  0.3 μg

  (per 125 g edible portion)

  Swine, Pork, large type breed (outside ham, without subcutaneous fat, raw)
  × 15