The amount of Foods that contain 4.5 μg of Vitamin D (481 - 490)

• 

  1.8 μg

  (per 446 g edible portion)

  Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
  × 2.5
• 

  1.8 μg

  (per 456 g edible portion)

  Cattle, Imported beef (chuck loin, lean and fat, raw)
  × 2.5
• 

  0.2 μg

  (per 90 g edible portion)

  Common Japanese conger (raw)
  × 22.5
• 

  0.1 μg

  (per 20 g edible portion)

  Nameko (raw)
  × 45
• 

  0.1 μg

  (per 30 g edible portion)

  Manju (kasutera-manju)
  × 45
• 

  0.1 μg

  (per 25 g edible portion)

  Cheese spread
  × 45
• 

  0.3 μg

  (per 100 g edible portion)

  Natural cheese (blue)
  × 15
• 

  0.5 μg

  (per 150 g edible portion)

  Cream (milk and vegetable fat)
  × 9
• 

  0.5 μg

  (per 150 g edible portion)

  Ordinary liquid milk
  × 9
• 

  0.1 μg

  (per 20 g edible portion)

  Chicken, Offal (skin, breast, raw)
  × 45