The amount of Foods that contain 3 μg of Vitamin D
(81 - 90)
5.9 μg
(per 130 g edible portion)
Amago salmon (cultured, raw)
×
0.5
16.2 μg
(per 360 g edible portion)
Fat greenling (raw)
×
0.2
0.6 μg
(per 8 g edible portion)
Pond smelt (tsukudani)
×
5
216 μg
(per 4500 g edible portion)
Yellowtail (mature, raw)
×
0.01
47.2 μg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
×
0.06
2.4 μg
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
×
1.3
10.4 μg
(per 370 g edible portion)
Black scraper (raw)
×
0.3
4.8 μg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
×
0.6
3.2 μg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
×
0.9
19.6 μg
(per 280 g edible portion)
Albacore (raw)
×
0.2
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