Vitamin D Content of Foods
(291 - 300)
0.2 μg
(per 111 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
0.2 μg
(per 110 g edible portion)
Cattle, Imported beef (rump, lean, raw)
0.4 μg
(per 198 g edible portion)
Cattle, Imported beef (inside round, lean and fat, raw)
0.4 μg
(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
1.4 μg
(per 696 g edible portion)
Cattle, Imported beef (chuck loin, lean, raw)
0.3 μg
(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
0.2 μg
(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
-
(per 23 g edible portion)
Butterscotch
0.1 μg
(per 105 g edible portion)
Danish pastry
0.1 μg
(per 60 g edible portion)
Cornet with chocolate cream
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0.2 μg(per 111 g edible portion)Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
