Vitamin D Content of Foods
(21 - 30)
1.7 μg
(per 7 g edible portion)
Blue sprat (seasoned and dried)
2.3 μg
(per 10 g edible portion)
Japanese sand lance (tsukudani)
211.2 μg
(per 960 g edible portion)
Pink salmon (raw)
25.2 μg
(per 120 g edible portion)
Chum salmon (aramaki raw)
16.8 μg
(per 80 g edible portion)
Coho salmon (cultured, baked)
44.1 μg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
2.1 μg
(per 10 g edible portion)
Japanese sand lance (ameni)
2.1 μg
(per 10 g edible portion)
Japanese sand lance (raw)
13.6 μg
(per 80 g edible portion)
Pacific saury (mirinboshi)
134.4 μg
(per 960 g edible portion)
Pink salmon (salted)
<
1
2
3
…
137
>
