Vitamin D Content of Foods (281 - 290)

0.1 μg

(per 45 g edible portion)
Chicken, Offal (liver, raw)
0.2 μg

(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
0.2 μg

(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)
-

(per 18 g edible portion)
Swine, Pork, medium type breed (boston butt, fat, raw)
0.1 μg

(per 61 g edible portion)
Swine, Pork, large type breed (outside ham, lean, raw)
0.3 μg

(per 125 g edible portion)
Swine, Pork, large type breed (outside ham, without subcutaneous fat, raw)
0.2 μg

(per 99 g edible portion)
Swine, Pork, large type breed (outside ham, lean and fat, raw)
-

(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)
0.1 μg

(per 60 g edible portion)
Swine, Pork, large type breed (boston butt, lean, raw)
0.2 μg

(per 84 g edible portion)
Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw)

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