Vitamin D Content of Foods
(261 - 270)
0.3 μg
(per 89 g edible portion)
Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
0.4 μg
(per 120 g edible portion)
Swine, Pork, large type breed (boston butt, lean and fat, raw)
-
(per 10 g edible portion)
Whale (blubber, raw)
0.1 μg
(per 25 g edible portion)
Cattle, Beef product (beefjerky)
0.3 μg
(per 110 g edible portion)
Cattle, Imported beef (rump, without subcutaneous fat, raw)
-
(per 16 g edible portion)
Thousand Island dressing
0.2 μg
(per 110 g edible portion)
Pie (apple pie)
0.1 μg
(per 48 g edible portion)
Doughnut (yeast-leavened)
0.2 μg
(per 75 g edible portion)
Short cake
0.5 μg
(per 230 g edible portion)
Sponge cake
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0.3 μg(per 89 g edible portion)Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
