Vitamin D Content of Foods
(251 - 260)
0.1 μg
(per 30 g edible portion)
Manju (kasutera-manju)
0.1 μg
(per 25 g edible portion)
Cheese spread
0.3 μg
(per 100 g edible portion)
Natural cheese (blue)
0.5 μg
(per 150 g edible portion)
Cream (milk and vegetable fat)
0.5 μg
(per 150 g edible portion)
Ordinary liquid milk
0.1 μg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
0.2 μg
(per 70 g edible portion)
Sheep, Lamb (leg, lean and fat, raw)
-
(per 5 g edible portion)
Swine, Sausage (bologna)
0.1 μg
(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
-
(per 15 g edible portion)
Swine, Ham (chopped)
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