Vitamin D Content of Foods
(241 - 250)
0.2 μg
(per 50 g edible portion)
Swine, Sausage (frankfurter)
-
(per 10 g edible portion)
Swine, Shoulder
0.2 μg
(per 50 g edible portion)
Swine, Pork, large type breed (belly, lean and fat, raw)
0.3 μg
(per 86 g edible portion)
Cattle, Imported beef (fillet, lean, raw)
0.5 μg
(per 113 g edible portion)
Cattle, Imported beef (rump, lean and fat, raw)
1.8 μg
(per 446 g edible portion)
Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
1.8 μg
(per 456 g edible portion)
Cattle, Imported beef (chuck loin, lean and fat, raw)
0.2 μg
(per 90 g edible portion)
Common Japanese conger (raw)
0.1 μg
(per 20 g edible portion)
Nameko (raw)
-
(per 15 g edible portion)
Mayonnaise (whole egg type)
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