Vitamin D Content of Foods
(231 - 240)
0.1 μg
(per 10 g edible portion)
Common mushroom (raw)
0.8 μg
(per 150 g edible portion)
Cream (milk fat)
0.4 μg
(per 70 g edible portion)
Swine, Sausage (dry)
0.1 μg
(per 12 g edible portion)
Swine, Sausage (vienna)
0.1 μg
(per 20 g edible portion)
Swine, Bacon
0.3 μg
(per 50 g edible portion)
Swine, Ground meat (raw)
1.4 μg
(per 289 g edible portion)
Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
1.5 μg
(per 298 g edible portion)
Cattle, Imported beef (rib loin, lean and fat, raw)
0.1 μg
(per 25 g edible portion)
Sable, shortbread
0.1 μg
(per 30 g edible portion)
Whipping cream (milk fat)
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