Vitamin D Content of Foods
(221 - 230)
-
(per 5 g edible portion)
Boro (eisei-boro)
0.6 μg
(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)
0.5 μg
(per 80 g edible portion)
Dorayaki
-
(per 8 g edible portion)
Salted butter
0.4 μg
(per 60 g edible portion)
Hen's egg (tamagoyaki, atsuyakitamago)
0.1 μg
(per 10 g edible portion)
Swine (roast pork)
0.1 μg
(per 18 g edible portion)
Swine, Ham (loin)
0.1 μg
(per 12 g edible portion)
Swine, Ham (boneless)
0.9 μg
(per 150 g edible portion)
Cattle, Imported beef (sirloin, lean and fat, raw)
0.2 μg
(per 28 g edible portion)
Common mushroom (boiled)
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