Vitamin D Content of Foods
(191 - 200)
0.4 μg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
0.1 μg
(per 10 g edible portion)
Japanese icefish (raw)
0.4 μg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
0.1 μg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
1 μg
(per 230 g edible portion)
Bar-tailed flathead (raw)
1.2 μg
(per 200 g edible portion)
Dried flounder
1.9 μg
(per 530 g edible portion)
Anglerfish (raw)
0.5 μg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
0.2 μg
(per 20 g edible portion)
Nameko (boiled)
0.7 μg
(per 80 g edible portion)
Custard cream bun
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