The amount of Foods that contain 2.5 μg of Vitamin D
(41 - 50)
1.7 μg
(per 7 g edible portion)
Blue sprat (seasoned and dried)
×
1.5
2.3 μg
(per 10 g edible portion)
Japanese sand lance (tsukudani)
×
1.1
211.2 μg
(per 960 g edible portion)
Pink salmon (raw)
×
0.01
25.2 μg
(per 120 g edible portion)
Chum salmon (aramaki raw)
×
0.1
16.8 μg
(per 80 g edible portion)
Coho salmon (cultured, baked)
×
0.1
44.1 μg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
×
0.06
2.1 μg
(per 10 g edible portion)
Japanese sand lance (ameni)
×
1.2
2.1 μg
(per 10 g edible portion)
Japanese sand lance (raw)
×
1.2
13.6 μg
(per 80 g edible portion)
Pacific saury (mirinboshi)
×
0.2
134.4 μg
(per 960 g edible portion)
Pink salmon (salted)
×
0.02
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