Vitamin D Content of Foods
(171 - 180)
1.5 μg
(per 90 g edible portion)
Oyster mushroom (boiled)
0.6 μg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
0.4 μg
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
0.5 μg
(per 35 g edible portion)
Waffle (custard cream)
0.3 μg
(per 20 g edible portion)
Swine, Offal (liver, raw)
0.9 μg
(per 80 g edible portion)
Hatakeshimeji (raw)
0.9 μg
(per 90 g edible portion)
Oyster mushroom (raw)
0.1 μg
(per 14 g edible portion)
Mayonnaise (egg yolk type)
0.3 μg
(per 25 g edible portion)
Milk chocolate
0.8 μg
(per 80 g edible portion)
Butter cake
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