Vitamin D Content of Foods
(161 - 170)
1.1 μg
(per 100 g edible portion)
Sole (raw)
7.6 μg
(per 950 g edible portion)
Croaker (raw)
8.4 μg
(per 1050 g edible portion)
Alfonsino (raw)
1.2 μg
(per 130 g edible portion)
Horse mackerel (raw)
1.1 μg
(per 90 g edible portion)
Horse mackerel (baked)
0.1 μg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
0.8 μg
(per 45 g edible portion)
Custard cream puff
0.9 μg
(per 50 g edible portion)
Hen's egg (whole, boiled)
1 μg
(per 63 g edible portion)
Hen's egg (whole, raw)
0.5 μg
(per 30 g edible portion)
Eringii (raw)
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17
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137
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