Vitamin D Content of Foods
(151 - 160)
0.2 μg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
0.4 μg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
2.2 μg
(per 110 g edible portion)
Fish paste product (yakinuki-kamaboko)
2 μg
(per 100 g edible portion)
Fish paste product (mushi-kamaboko)
0.2 μg
(per 9 g edible portion)
Pond smelt (raw)
1.6 μg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
1.6 μg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in brine)
0.5 μg
(per 65 g edible portion)
Sandfish (raw)
5.2 μg
(per 430 g edible portion)
Flying fish (raw)
0.5 μg
(per 25 g edible portion)
Pacific cod (milt)
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