The amount of Foods that contain 15 μg of Vitamin D
(261 - 270)
0.1 μg
(per 30 g edible portion)
Manju (kuri-manju)
×
150
0.2 μg
(per 75 g edible portion)
Imagawayaki
×
75
0.2 μg
(per 100 g edible portion)
Natural cheese (camambert)
×
75
0.4 μg
(per 176 g edible portion)
Natural cheese (edam)
×
37.5
0.1 μg
(per 30 g edible portion)
Whipping cream (milk and vegetable fat)
×
150
0.1 μg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
×
150
0.2 μg
(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
×
75
0.2 μg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)
×
75
0.1 μg
(per 61 g edible portion)
Swine, Pork, large type breed (outside ham, lean, raw)
×
150
0.3 μg
(per 125 g edible portion)
Swine, Pork, large type breed (outside ham, without subcutaneous fat, raw)
×
50
<
1
…
27
…
31
>