Vitamin D Content of Foods
(131 - 140)
3.6 μg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
1.4 μg
(per 41 g edible portion)
Matsutake (raw)
3.2 μg
(per 105 g edible portion)
Maitake (raw)
4.6 μg
(per 140 g edible portion)
Bunashimeji (boiled)
0.8 μg
(per 25 g edible portion)
Caramel
2.4 μg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
2.7 μg
(per 150 g edible portion)
Bastard halibut (wild, raw)
3.6 μg
(per 120 g edible portion)
Silver warehou (raw)
0.5 μg
(per 30 g edible portion)
Halfbeak (raw)
1.8 μg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
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