Vitamin D Content of Foods
(121 - 130)
0.2 μg
(per 6 g edible portion)
Loach (raw)
1.8 μg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
8.1 μg
(per 450 g edible portion)
Black sea bream (raw)
2.7 μg
(per 170 g edible portion)
Yellow sea bream (raw)
18 μg
(per 450 g edible portion)
Amberjack (raw)
5.6 μg
(per 200 g edible portion)
With ovary (raw)
3.2 μg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
0.1 μg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
8.4 μg
(per 210 g edible portion)
Skipjack, Processed product (namari)
0.4 μg
(per 18 g edible portion)
Japanese anchovy (raw)
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