Vitamin D Content of Foods
(111 - 120)
9.5 μg
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
9.5 μg
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
1.3 μg
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
4.5 μg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
0.9 μg
(per 18 g edible portion)
Hen's egg (yolk, dried)
4.1 μg
(per 90 g edible portion)
Croaker (baked)
4.4 μg
(per 105 g edible portion)
Maitake (boiled)
3.2 μg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
6 μg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
28.8 μg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
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