Vitamin D Content of Fishes and Shellfishes
(Initial T)
12.8 μg
(per 155 g edible portion)
Three-line grunt (raw)
2.4 μg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
1.6 μg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
7.3 μg
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
1.6 μg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in brine)
3.2 μg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
(0)
(per 47 g edible portion)
Turban shell (baked)
(0)
(per 47 g edible portion)
Turban shell (raw)
