Vitamin D Content of Fishes and Shellfishes
(Initial S) (31 - 40)
(0)
(per 55 g edible portion)
Snow crab (canned in brine)
(0)
(per 500 g edible portion)
Snow crab (raw)
21.1 μg
(per 55 g edible portion)
Sockeye salmon (baked)
21.5 μg
(per 65 g edible portion)
Sockeye salmon (raw)
18.2 μg
(per 65 g edible portion)
Sockeye salmon (smoked)
1.1 μg
(per 100 g edible portion)
Sole (raw)
7.9 μg
(per 65 g edible portion)
Spanish mackerel (baked)
6.3 μg
(per 90 g edible portion)
Spanish mackerel (raw)
(0)
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
(0)
(per 15 g edible portion)
Squid, Processed product (saki-ika)
<
1
…
4
5
>
